Weight Loss – Through our special designed nutritional and exercise routine we have helped many clients achieve long term and sustainable weight loss. We have had some fantastic results with a range of clients from those just wanting to lose a few pounds through to those who have been diagnose...
Recently, I had interesting chat with one of my training partners who is also a tennis coach. She had sex with her partner every day for a month and she discovered surprising benefits… Sex boosts wellbeing – increases feeling of positive wellbeing Sex makes you feel good about yourself...
Do you really want perfectly build abs? You need to be smart about how you train. Endless crunches? Not really! You need to train your whole body as well as support it by eating right and keeping your stress level low. Your abs are predominantly fast- twitch muscle, which means they respond to inte...
Do you feel tired all the time? Can’t get out of bed in the morning? Regularly rundown and irritable? Do you need coffee, cola or sweet or salty snacks to keep you going during day? You no longer having fun? Your sex drive has decreased? Maybe you are suffering from adrenal fatigue? The condi...
What can you do in 15 minutes? You could watch half of episode of EastEnders, you could try (probably fail) to make a meal from a celebrity chef’s recipes book or you could do one of our fat-loss workouts. Simply, you just need to do the right moves with the most effective workout structure: T...
